Judo is a fascinating Olympic sport. More than that, it is an art form. It is an ideal sport for all ages, males or females and attracts very many disability groups. Confidence and self-esteem are enhanced as a player progresses through the ranks and the very nature of the grading system ensures that the next goal is always realistic and achievable with effort. The grading system also ensures that regardless of their skill level all Judo players can actively compete with players of similar ability and hence they have a reasonable chance of emerging victorious.Judo training is an ideal form of physical exercise and it serves as a great cardiovascular workout, which improves stamina, general health and overall fitness. Physical strength is also improved as a direct result of trying to control and dictate the movement of the opponent and as well as enhanced power; a Judo player will also improve their flexibility. For the same reasons the balance and posture of a player will also be enhanced. Physical co-ordination can be seen to develop dramatically from participation in Judo and reflexes are also improved together with mental reaction time.
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